Playing a sport or exercising should help individuals get fit and feel healthier. A sports injury can restrict the ability to continue with the activity and maintain competitive fitness levels. There are many forms of sports injury, including sprains and strains, trauma, and torn ligaments.
Joint pain treatment in Oakbrook Terrace, IL, is one of the options for ensuring a safe return to exercise.
What is a Sports Injury?
A sports injury can take several forms. A sports injury takes place during or because of exercise. The most common sports injuries are sprains and strains, which can be caused by overuse or improper technique. Trauma injuries are common and are the result of a fall or clash with another competitor. Ligament damage is commonly seen and can limit sporting activity across weeks and months.
Can I continue to Exercise or Play Sports While Recovering From a Sports Injury?
An athlete should always err on the side of caution when assessing an injury. A good option for sprains and strains is to concentrate on another form of exercise. Low-impact exercise, including swimming and cycling, can be undertaken to avoid aggravating an existing injury.
Discuss Injuries with a Doctor
If rest and at-home remedies are not improving an injury, the next step is to discuss the injury with a physician or specialist in joint pain treatment in Oakbrook Terrace, IL. A sports injury specialist will help develop a treatment plan that allows each patient to stay active while protecting their injury. Can I continue to exercise or play sports while recovering from a sports injury? To help answer this question, contact QC Kinetix (Oakbrook). View Testimonials
